Lyric is a fellow PAQA-South member and one of the most talented, generous people I know. Her book takes you through lessons on the elements and principles of design, exercises in creative composition, and concludes with ways to effectively analyze and critique work, including several examples of her own pieces and where she sees her successes and lessons learned. Lots of great information!
I'm particularly fond of page 99...I have 2 of my quilts published there! They are the result of an exercise in choosing a principle and an element, then creating a piece in 30 minutes. It was an eye opening experience for me...I usually spend a LOT of time on a piece and this showed me the possibilities in working smaller and faster.